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Its not easy maintaining an intimate love life with your wife or husband when you have kids. Finding un-interrupted, alone time can be a challenge and then there's the actual lack of interest due to exhaustion and a range of other factors.
But as hard as it is you and your partner may need to work a little harder at maintaining your sex life for these reasons - Sex can help with the following:
Helps with Erectile Dysfunction
Men who are not sexually active are more likely to suffer from erectile dysfunction. It makes sense, more sex = more erections which makes it harder for the problem to crop 'up' in the first place. Did you know Men who have sex at least three times a week are ¼ as likely to get erectile dysfunction than men who have #sex less often.
Reduces Risk of Prostate Cancer
A Harvard Study found that high ejaculation frequency was linked to a decreased risk in #prostate cancer. So how many times a week is the question, well studies on men of varying ages showed 21 times a month to reduce prostate cancer risk by 20% compared to men who only managed 4-7 times a month.
Boosts Immune System
Sex boosts the immune system and releases antibodies that help fight bacteria, viruses & sickness. Now there is a #Covid-19 safety tip I can get excited about! In fact its been proven that men who have more sex take fewer sick days - so it makes you more productive too!
The funniest thing about a waning sex drive or lacklustre #libido is the thing that can actually help boost it is sex itself. Struggling to get in the mood? I once read an article from an interesting woman who said the one way for a couple to boost their libidos and get in the mood more often was to actually go to bed naked every night. Make sure you don't share you bed with your kids or that could get awkward.
Lowers High Blood Pressure
Studies have shown that sex helps reduce high blood pressure. Anything that makes the heart beat faster, like exercise or sex, is good for the heart. Sexual intercourse and #orgasm create the same beats per minute as light exercise like jogging or riding a bicycle. Unfortunately having a lot of sex is not even enough exercise for a super healthy heart so you'll still need to supplement your sex life with some regular ol' exercising too.
Reduces Heart Attack Risk
Studies suggest that men who have sex at least twice a week are less likely to have a heart attack. Of course anyone with heart disease should check with their doctor first if they should be getting down and dirty.
Helps with Anxiety & Depression
Sex releases those feel good hormones like dopamine, endorphins, and oxytocin which helps to boost mood and mental health. I'm sure you've heard that exercise is great for anxiety, well, sex can be a great exercise too & the time it takes will keep you mind off things that are worrying you.
Most people know this to be true so its no secret that a good romp in the sack is a sure cure for insomnia. We all know how important sleep is and how sleep deprivation can turn dads into raging maniacs.
This one may be hard for people suffering from pain, especially chronic pain. But the good news is sex actually relieves pain through the release of oxytocin. In fact, oxytocin is currently being tested as a possible treatment for neuropathic and inflammatory pain.
Keeps you Sharp
Research shows that Men over 50 who had more sex were better able to recall numbers, do basic math and sex had a big impact on verbal fluency. Though this brain boosting benefit was higher in older men thats no reason why you shouldn't start working out your brain now.
So we have to take into account not just the deed but all the things that go along with the good time act itself. Kissing has been shown to burn 68 calories per hour, while making out clocked an impressive 230 calories per half hour. A good old massage burns 80 calories per hour while oral sex burnt off a solid 100 calories per half hour. I expected more calories burnt from sex itself but 100 calories for men and 69 calories for women just make the argument that foreplay has its place in lovemaking.
If sex makes you happy than what does it do for Intimacy and bonding with a partner? Well that depends says researchers. Studies show that men who paid for sex were less happy, as were people who cheated on a spouse. What does that mean, isn't sex ultimately a bonding act between 2 souls? Sex solidifies a support network with your partner which assists you both when challenges come along. It keeps that spark glowing in the relationship. Sex refreshes feelings and romance in a relationship. It doesn't take a scientist to figure out that lack of sex or intimacy in a relationship could lead to problems for couples.
DadiDeal is fascinate to hear how sex has improved your health? What happens to you when you stop shagging for awhile - share in the comments below